Overcoming: Overcoming Social Anxiety and Shyness

A practical, step-by-step self-help course from Dr Gillian Butler, using cognitive behavioural techniques to tackle social anxiety and shyness. This classic title is designed to be worked through alone or with guidance, with plenty of worksheets and exercises to complete. A trusted resource in the Overcoming series, recommended on the NHS Books on Prescription scheme.

Condition: Good - The cover shows visible edge wear, corner bumping, and some surface scuffing consistent with regular use.