Use Your Brain to Beat Panic & Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders

This practical guide from John Illman delves into the science of the brain to help you understand and tackle anxiety disorders, from phobias to panic attacks. Drawing on the latest research, it offers fresh, actionable strategies that go beyond conventional counselling. A clear and compassionate read for anyone seeking to take control of their mental well-being.

Condition: Good - The cover shows significant surface yellowing and has a large, torn price sticker residue on the front.